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Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model
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We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman.
Luke has a wealth of knowledge when it comes to adding serious muscle to his clients physiques.
I asked Luke to share a little on his origins into the fitness industry, delve into some of the potential flaws in the traditional hypertrophy model, and share his thoughts on the concept of utilising an RIR approach vs Training To Failure with Lower Volume.
This was an insightful discussion and if you're at all interested in the topic of hypertrophy, you're going to love this episode.
Instagram: @luke_themusclementors
Muscle Mentors Members Portal: https://www.themusclementors.co.uk/
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