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Episode #50 - The Definition of Training Insanity
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Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity.
Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at the gym.
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@coachrossgilmour
@coachcharlesbarclay
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