#72 - Dustin Rippetoe: Less Complexity And More Consistency

The Breakthrough Secrets Podcast

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In the 72nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

Join us in this insightful and amazing talk!

In this chapter you will discover:

(1:00) Introducing our special guest Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

(1:20) How did Mike meet Dustin

(3:00) Dustin origin story

(5:30) Dustin background in Martial arts and Kettlebells

(10:00) Kidney donation story

(14:30) The positive aspects of social media

(21:00) When we don’t have other choice, we usually don’t fail

(23:20) Go go go! Book for Kids

(25:00) Athletes have a great recovery

(26:30) “The more complexity you can reduce the more that people are gonna be consistent” - Dustin Rippetoe

(29:00) Stress is also stress, it’s neutral, It’s how we frame it

(32:00) The concept of the future self

(34:00) VIsualization in 1st or 3rd person, shout out to Iron Tamer Dave @irontamer

(35:30) Identity, shout out to Brian Grasso

(36:30) Success leaves clues, find someone who is where you wanna be and then mimic

(37:00) “First ponder what kind of person you want to be, now be that person” - Dustin Rippetoe

(38:00) Owning the movement, when something becomes part of our identity

(38:30) The weight loss industry is a 3% success industry

(39:00) The power of fixing the root source of a problem

(40:30) People need to start a business, start a podcast or start doing something, taking action

(43:20) About first responders and firefighters

(46:00) Knowledge is potential power

(49:10) Ego Is the Enemy, book by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

(52:10) When is someone most creative? The importance of having structure

(54:40) Thinking time and the power of writing things down

(1:01:00) “Writing is for the writer, not for the reader”

(1:04:30) The power of using your calendar

(1:08:30) The focus of being laser beam focused on every single task

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170 episodes

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