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Stress Mastery Pt. 2 | What's The Healthiest Relationship You Can Have To Stress? | Ep. 110
Manage episode 302708973 series 2387110
Relationships to customers are everything - same with relationships to coworkers, friends, family and (maybe most of all) ourselves. This episode looks at the inevitability of stress - especially in a role as stressful as service - and how to not only be able to handle the discomfort of it, but also rise to meet the challenges ahead of you.
This one is part of a continuing series on stress and, though it stands alone, you can listen to the first part here.
Inside:
- What stress really is - and how often you experience it - may surprise you.
- Do we really need stress to perform?
- How your mind prolongs what would otherwise be a short stress reaction - and how to hack that programming.
- How stress compromises your judgment, awareness and general humanity - and to prevent it from taking over your mind.
- How to use stress as a call to adapt to change.
Complementary:
Free Mindfulness Course - Master That Human Thing!
Guided Practice: Self-Compassion
Go Deeper Into the Mindful Service Movement:
Subscribe/Review on i-Tunes
Get Access to the live workshops and master the service mindset
Join the Facebook Community
Follow Me on Instagram
Connect with me on LinkedIn
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
Manage episode 302708973 series 2387110
Relationships to customers are everything - same with relationships to coworkers, friends, family and (maybe most of all) ourselves. This episode looks at the inevitability of stress - especially in a role as stressful as service - and how to not only be able to handle the discomfort of it, but also rise to meet the challenges ahead of you.
This one is part of a continuing series on stress and, though it stands alone, you can listen to the first part here.
Inside:
- What stress really is - and how often you experience it - may surprise you.
- Do we really need stress to perform?
- How your mind prolongs what would otherwise be a short stress reaction - and how to hack that programming.
- How stress compromises your judgment, awareness and general humanity - and to prevent it from taking over your mind.
- How to use stress as a call to adapt to change.
Complementary:
Free Mindfulness Course - Master That Human Thing!
Guided Practice: Self-Compassion
Go Deeper Into the Mindful Service Movement:
Subscribe/Review on i-Tunes
Get Access to the live workshops and master the service mindset
Join the Facebook Community
Follow Me on Instagram
Connect with me on LinkedIn
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
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