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M#282 Extremely

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Archived series ("Inactive feed" status)

When? This feed was archived on October 29, 2024 19:16 (13d ago). Last successful fetch was on March 01, 2024 05:13 (9M ago)

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Manage episode 334844136 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

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75 episodes

Artwork

M#282 Extremely

Mindfuling

110 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on October 29, 2024 19:16 (13d ago). Last successful fetch was on March 01, 2024 05:13 (9M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 334844136 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

  continue reading

75 episodes

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