Artwork

Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

M#282 Extremely

23:32
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 05:13 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 334844136 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

  continue reading

75 episodes

Artwork

M#282 Extremely

Mindfuling

110 subscribers

published

iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 05:13 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 334844136 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

  continue reading

75 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide