Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
Manage episode 337006557 series 57289
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.
Links from Today’s episode:
- Check out Athlean X
- Check out Mia Finnegan
- Check out @trainwithjoan
- Check out the book The Body Keeps the Score
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Be sure to subscribe to Chalene’s YouTube channel !!!
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Build Your Tribe!!!
- Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
1128 episodes
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Manage episode 337006557 series 57289
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.
Links from Today’s episode:
- Check out Athlean X
- Check out Mia Finnegan
- Check out @trainwithjoan
- Check out the book The Body Keeps the Score
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Be sure to subscribe to Chalene’s YouTube channel !!!
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Build Your Tribe!!!
- Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
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Similar to The Chalene Show | Diet, Fitness & Life Balance
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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…
continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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