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Ep. 8 How can I accurately measure progress?
Manage episode 343523796 series 3381079
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Rach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress.
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