))
Ep. 17 Is Macro-counting a GIGANTIC waste of your time?
Manage episode 349475306 series 3381079
Content provided by Rachel Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nothing like Rachel Hunter on a rant on a Monday morning to really get you going. Macro counting has long been bludgeoned into us as a useful way to maintain, change or improve body shape but how necessary is it actually?? There are plenty of large nutrition coaching programs that have plenty of clients who get results with these methods, but there are plenty of people who are unable to track long enough to see good results. Why is that? Well tune in to find out :)
48 episodes
Share
