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#12- "Hurry up and fix that disc before it gets better on it's own"... Surgery or PT and time!- Part 2
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"Don't call it a comeback, I've been here for years!" That's the only song I can think of as I talk about my history/journey related to everything back pain! For those listening not of my generation, it was a fire opening lyric to "Momma said Knock you out" by the great LL Cool J. He was/is dope by the way. Both parts of the lyrics speak exactly to what I have been through and continue to go through.
- Don't call it a comeback- speaks to where I am now.
- I've been here for years- speaks to the spine issues I put to bed 10 years ago.
In this episode I take you through ages 22-42, 20 years to be exact! It has been a long journey of:
- Lumbar spine issues, ages 22-30
- Feeling like a king from Crossfit and exercise, ages 30-42
- Knocked back down to earth, but not for long!!! NOW!
By learning more about my body through PT and accupuncture, finally at 42 I am learning that I have never known how to "completely" recruit the right muscles for the right job! How could that even happen?
Hope you enjoy, and maybe learn a few things about the spine, lifting and how to use the right muscles to get the job done!
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