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Feeding the Brain: How Plant Foods Affect Brain Health
Manage episode 354750843 series 2797424
You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.
But did you realize that many brain issues stem from gut issues?
Did you also know that people with poor gut health often suffer from poor brain health?
It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.
But why is that? And, more importantly, what can be done about it?
Be sure to listen to this podcast to find out!
86 episodes
Manage episode 354750843 series 2797424
You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.
But did you realize that many brain issues stem from gut issues?
Did you also know that people with poor gut health often suffer from poor brain health?
It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.
But why is that? And, more importantly, what can be done about it?
Be sure to listen to this podcast to find out!
86 episodes
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