Feeding the Brain: How Plant Foods Affect Brain Health

The Nutritional Nerd

Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 14:00

MP3•Episode home

You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.

But did you realize that many brain issues stem from gut issues?

Did you also know that people with poor gut health often suffer from poor brain health?

It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.
But why is that? And, more importantly, what can be done about it?

Be sure to listen to this podcast to find out!

https://linktr.ee/kellyaiello |
Buy me a coffee

84 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus