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White Mist Meditation
Manage episode 358053713 series 2807180
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White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene white mist, first responders can achieve a state of deep relaxation and rejuvenation. This audio clip is a valuable resource for those in high-stress professions looking to prioritize their mental health and well-being.
Meditation start around 0:50
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