We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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092: Adaptive and Maladaptive Coping Mechanisms after cPTSD
Manage episode 372063687 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the way we respond to trauma in order to survive. These survival skills become engrained and eventually become our coping mechanisms in times of stress throughout our lives. Some of these coping styles are helpful (adaptive) and some of these coping strategies no longer serve us and are maladaptive. Join them as they discuss how to know if your coping strategies are helping or hurting you and what to do about them as you continue along your trauma healing journey.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
149 episodes
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Manage episode 372063687 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the way we respond to trauma in order to survive. These survival skills become engrained and eventually become our coping mechanisms in times of stress throughout our lives. Some of these coping styles are helpful (adaptive) and some of these coping strategies no longer serve us and are maladaptive. Join them as they discuss how to know if your coping strategies are helping or hurting you and what to do about them as you continue along your trauma healing journey.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
149 episodes
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Similar to The Mending Trauma Podcast
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continue reading
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continue reading
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