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Creating new habits you can sustain
Manage episode 377051616 series 3511664
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Alice Liveing, Personal Trainer
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Alice Liveing is a personal trainer, published author and woman of significant influence across her social channels and her honest and refreshing approach to exercise made it a fantastic episode to record. Alice mixes her professional acumen with a compassionate, kind and realistic understanding of what it needs to be human and our, sometimes, complex relationship with food and exercise. Alice has developed a very helpful resource of information, classes and recipes at Give Me Strength.
Helpful links:
Give me Strength https://www.givemestrength.app
Wild Nutrition: https://www.wildnutrition.com
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