Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#straightfromcait: 3 Core Components of Burnout Recovery
Manage episode 379812765 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with more balance, joy, and purpose.
Episode Highlights:
Cait emphasizes the critical importance of foundational self-care, urging listeners to heed their body's basic needs, enhance interoception, and embrace practices like Yoga Nidra.
She also delves into the significance of cultivating an upgraded boundary system, underlining the role of improved interoception in setting flexible, healthy boundaries.
Cait underscores the value of community in burnout recovery, highlighting how isolation can contribute to burnout and encouraging listeners to seek support from various groups and communities.
Her message resonates with the idea that recovery is a unique, step-by-step journey, and self-compassion is the guiding light.
Everyone's path to recovery is unique. These core components provide a foundation, but your journey may require additional elements. Take it one step at a time, listen to your body, and allow your recovery to unfold naturally.
Connect with Cait:
https://friedtheburnoutpodcast.com
Book a free 1:1 call: bit.ly/callcait
Book a free 1:1 call with Sarah: bit.ly/callsarahv
Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried
255 episodes
Share
Manage episode 379812765 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with more balance, joy, and purpose.
Episode Highlights:
Cait emphasizes the critical importance of foundational self-care, urging listeners to heed their body's basic needs, enhance interoception, and embrace practices like Yoga Nidra.
She also delves into the significance of cultivating an upgraded boundary system, underlining the role of improved interoception in setting flexible, healthy boundaries.
Cait underscores the value of community in burnout recovery, highlighting how isolation can contribute to burnout and encouraging listeners to seek support from various groups and communities.
Her message resonates with the idea that recovery is a unique, step-by-step journey, and self-compassion is the guiding light.
Everyone's path to recovery is unique. These core components provide a foundation, but your journey may require additional elements. Take it one step at a time, listen to your body, and allow your recovery to unfold naturally.
Connect with Cait:
https://friedtheburnoutpodcast.com
Book a free 1:1 call: bit.ly/callcait
Book a free 1:1 call with Sarah: bit.ly/callsarahv
Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried
255 episodes
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Similar to Fried. The Burnout Podcast
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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