Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

In this episode of Redesigning Midlife, we get into the unavoidable stress that tags along with our daily work routine. Amidst the chaotic hustle, it's crucial to nurture your mental well-being from the get-go.
The relentless challenges at work often seem insurmountable, from unanticipated deadlines to office politics or even the mysterious vanishing lunch. These stressors are ever-present and can easily throw us off balance if we aren't mindful of our emotional states.

To combat these overwhelming work situations, I've got FIVE - or SIX practical strategies to regain control and restore your inner peace. And they only take about FIVE MINUTES, so jump on in and arm yourself with some good ways to CHILL OUT.
Take care of yourself in midlife - your body and your mental health.

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https://www.lesleylmcshane.com
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