BONUS: 5 tips for eating mindfully during the holidays

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays.

But, this is probably going to be different than your typical advice on mindful eating during the holidays.

Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.

Mentioned in this episode:

Making Peace with Food

The Satisfaction Factor

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn