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Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers

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Content provided by Kelly Rompel PharmD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Rompel PharmD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them. Highlights from this Episode:
  • why we mask our struggles & emotions as high achievers and how to not do this
  • breaking down “the bill of emotional rights”
  • understanding depression in high acheivers and how to work with it
  • the disconnect with high achievers being prone to depression, anxiety, and suicide
  • how to talk about regulating emotions (especially around children)
  • how home life can affect emotion regulating
  • Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
  • how grounding/breathing exercises can help with regulating emotions
  • how to align yourself/ work within your boundaries
To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1
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264 episodes

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 31, 2024 10:15 (9d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 387635902 series 2285338
Content provided by Kelly Rompel PharmD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Rompel PharmD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them. Highlights from this Episode:
  • why we mask our struggles & emotions as high achievers and how to not do this
  • breaking down “the bill of emotional rights”
  • understanding depression in high acheivers and how to work with it
  • the disconnect with high achievers being prone to depression, anxiety, and suicide
  • how to talk about regulating emotions (especially around children)
  • how home life can affect emotion regulating
  • Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
  • how grounding/breathing exercises can help with regulating emotions
  • how to align yourself/ work within your boundaries
To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1
  continue reading

264 episodes

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