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Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
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Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers
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Manage episode 387635902 series 2285338
- why we mask our struggles & emotions as high achievers and how to not do this
- breaking down “the bill of emotional rights”
- understanding depression in high acheivers and how to work with it
- the disconnect with high achievers being prone to depression, anxiety, and suicide
- how to talk about regulating emotions (especially around children)
- how home life can affect emotion regulating
- Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
- how grounding/breathing exercises can help with regulating emotions
- how to align yourself/ work within your boundaries
264 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 31, 2024 10:15 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 387635902 series 2285338
- why we mask our struggles & emotions as high achievers and how to not do this
- breaking down “the bill of emotional rights”
- understanding depression in high acheivers and how to work with it
- the disconnect with high achievers being prone to depression, anxiety, and suicide
- how to talk about regulating emotions (especially around children)
- how home life can affect emotion regulating
- Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
- how grounding/breathing exercises can help with regulating emotions
- how to align yourself/ work within your boundaries
264 episodes
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