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Q&A: Sweeteners, Supplements, and Dairy

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Manage episode 396092391 series 2547637
Content provided by Kim Howerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Howerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 195: Kim answers some listener questions:

1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]

2. Do you think that we need vitamins or supplements? [23:27]

3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 396092391 series 2547637
Content provided by Kim Howerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Howerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 195: Kim answers some listener questions:

1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]

2. Do you think that we need vitamins or supplements? [23:27]

3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

  continue reading

219 episodes

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