How Empaths Struggle with People Pleasing - why we do it and how to change

Rebel Health Radio

How empaths (highly sensitive people) become people pleasers who fail to get their emotional needs met. The roots lie in childhood attachment.
How you can change this pattern.
00:00 Intro and why most of my clients are empaths/ HSPs
01:46 Trauma is difficult to process in childhood - and needs a grounded parent to allow emotions
02:50 Beliefs drive 2 strategies: narcissism or empath/co-dependent
04:16 Empaths look for cues of safety in your environment/others - drives anxiety and people-pleasing and never saying no
06:07 This pattern is extremely stressful and exhausting - need to learn to be individuated and in your body - being ok with your own vulnerability not running away from your feelings.
07:50 The journey to self-hood begins with the body and and havening
09:20 Then breaking free from parental/ relational expectation introduces discernment and teaches worthiness

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