show episodes
 
New revolutionary health ideas that will blow your mind: books and resources reviewed and discussed for you so you can inform yourself to make better choices in healthcare. From biofield resonance to the microbiome and beyond, if it exists to help us heal ourselves, I'm there! With interviews with like minded health-seekers, book reviews, discussions and Q&A sessions to find out more about this new, expanding medicine coming on-stream now that blows out of the water the old model of medicine ...
 
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show series
 
In this short audio I talk about the collective loss and trauma of losing someone who has been a figurehead of stability throughout my lifetime. The loss of Queen Elizabeth II was a national shock that reverberated through all layers of society. It was and is a loss of identity - and this feels very personal even though most of us never knew her pe…
 
In this the second installment of my review of The Invisible Rainbow by Arthur Firstenburg. Here I talk about how electromagnetic radiation affects the human body. Chapters on Cancer, Diabetes, Heart Disease as diseases of modern life linked to the amount of EMFs in the environment. He even has a theory that describes why and how the cellular mecha…
 
Another in my ongoing discussion of Narcissism = this time turning my attention on parents and friends and co-workers: How to spot a narcissist How to disarm a narcissist How to recover from a narcissist See you for the follow up which will be looking at self-esteem! For the previous session which covered being partnered wtih a narcissist see this …
 
In this 30 min conversation I am talking with Julie Turner, former sufferer with Chronic Fatigue Syndrome and now recovered, free to enjoy her life. Find out: - what life was like for Julie before she began work with me - how she found the experience of going through therapy (and how quick it was!) - how life has changed for her now since recoverin…
 
In this second podcast that talks about the schemas or wounds we carry from our childhoods and how this affects our behaviours and beliefs (including what we buy - advertising is a relationship too), I cover the remaining 5 schemas based on Jeffrey Young's book Reinventing your Life. Hear the first audio here. Did you know that most purchasing deci…
 
In this first part of my 2 part audio podcast I talk about my experience at the VidTao Live event and how hugely successful copywriter Parris Lampropolous blew the audience away with his talk on selling to emotional wounds. The book he mentioned is Jeffrey Young's Reinventing Your Life which is available on amazon. My book The Scar that won't Heal …
 
In this short audio I talk about one of the strange neurological distortions that occurs in chronic #stress states:. Called 'Alice in Wonderland Syndrome', it is a form of somatic dissociative response that occurs when the nervous system fails to relay the correct proprioceptive (sometimes also called kinaesthetic -w here the body is in space) info…
 
The lessons I learned in the self publishing process are HUGE. Here I distill them down into 5 essentials for any would-be self published author If you would like to review either book talked about here: The Dementia Diaries The Scar that Won't Heal please do. They were and are a labour of love Next book mentioned here is provisionally titled " Lif…
 
in this short audio I talk about my latest book which is a big departure for me as it's a personal account of going through a dementia journey with my mum and the 9 lessons I learned. The emphasis here is on it being a journey you can navigate without fear. The book is available on amazon uk here https://www.amazon.co.uk/Dementia-Diaries-Lessons-Gr…
 
In this podcast I talk about the second Emotional AUDIT programme which builds and adapts what i learned from running the first ever one last year. A chance to learn about and heal your attachment wounding and reverse longstanding issues of chronic symptoms like fatigue, pain and anxiety. Please note that you only now get 1 week between modules as …
 
In this short audio I talk about some of my concerns of trust in the use of technology like cryptocurrency and social media that seem to elevate lies and dogma above authenticity. Fear, Uncertainty and Doubt (FUD) are rife and need to be understood as reactions to uncertainty. Human beings need to understand and feel some trust in something and ano…
 
In this short audio talk about Finding your innate creativity as recommended in the book The Artist's Way by Julia Cameron. in this review of I particularly focus on what she calls 'crazy makers' from Chapter 2 of the book. How some blocked creatives use their energy to keep you waylaid from uncovering yours. Find out how I use this idea in helping…
 
In this short video we look at why maintaining professional ethics help us to keep out of the rule of despots and tyrants. Civil servants(including police), doctors and lawyers are the mainstay of civil society and thus democracy. It's not surprise that in the situation we find ourselves in now, these natural tendencies to question government actio…
 
In this short video, part of my series of discussion of Chapters from the Book On Tyranny by Tim Snyder. This chapter looks at the importance of symbols that seek to divide us by making allegiances to points of view that have no option to dissent from. This is dangerous territory - whether it's wearing a badge to declare your politics or religion, …
 
in this short video we look at Chapter 3 of the book On Tyranny by Tim Snyder which is called Beware the One Party State - why democracy is important and needs defending! Part of my daily recordings of a chapter a day where the lessons from the 20th Century need to be learnt in the 21st. You can contact me on https://Alchemytherapies.co.uk or http:…
 
In this short 14 min audio I introduce the importance of the book 'On Tyranny' by Timothy Snyder. Why its lessons from the 20th century are important to consider now in the 21st. Part of a series - 1 recording per chapter to use bite-size quotes from the book to prompt discussion of why this particular period of history is so crucial and what we ne…
 
In this 21 min audio I talk about how most decisions are made by us emotionally using circuits in the brain not available to conscious awareness. Sadly this has been known about and manipulated by governments to change our behaviour to make us more compliant. In the UK, the SAGE committee which advised the government throughout the pandemic, outlin…
 
What have you learned in the pandemic? In this short 15 min presentation I take you through why the last two years has been so difficult for those of us who already have highly attuned nervous systems (from childhood emotional overwhelm which wasn't resolved) and want to connect to feel safe in our lives but have been trained to see threat everywhe…
 
In this short audio I talk about how shame imprints the body to teach us that we are not enough, not worthy and how that shows up in undermining or destructive behaviours. But all is not lost! You too can transform shame into joy when you find the limiting or core memories that imprinted this they can then be rewired. Find out how. Contact me on ht…
 
#health #nutrition #healing #microbiome #gut #burnout #gutbrain In this 26 min video I discuss with nutrition and wellbeing coach Paula Fenegan how she empowers her clients to make dietary and lifestyle changes through education and better choices. We cover: the mind and body linkage via the gut, importance of the microbiome, changing mindset and o…
 
In this short 21 min audio I discuss team working with one of my collaborators Janie Perry on how our clients make better progress when working with more than one modality. Janie is a naturopathic nutritionist who works to help improve people's gut health. But she noticed early on that people with a high degree of stress often were not making much …
 
In this short audo on anxiety and emotional eating (food addictions, cravings and restrictions) I cover why these patterns emerge and how using willpower or self-admonishment don't work to transform them. The reason is we use food as a substitute for feeling that which we find uncomfortable or overwelming. So instead of shaming ourselves we need to…
 
In this short 16 min video I talk about the online Emotional Audit Programme - an online group programme that helps support and inform you to help recover from long-term chronic health problems. In this unique 7 module online group programme we show you how to make changes in the way your nervous system regulates so that your physiology can functio…
 
In this 32 min audio Shelagh and I discuss the energetic component of healing and how emotions relate to that. So many people suffer chronic conditions which are related to energy blockages in the system - which techniques like kinesiology can help to address. Emotions that get 'stuck' in biophysical patterns of holding, such as traumatic birth, di…
 
In this short audio I talk about the strange hidden symptoms of low thyroid: from dry eyes, thinning hair, hoarse voice, brittle nails and even - excess ear wax! For more information on the holistic understanding of the thyroid and how to treat it see my other videos here. https://youtu.be/0i0SSmW9qCE Contact me on https://alchemytherapies.co.uk, h…
 
In this 24 min Review I talk about the Book ''Revolutionizing Trauma Treatment' by Babette Rothschild. Trauma treatment is now possible and it is much simpler and less painful than you might imagine. Babette was one of the first people to really understand that it is stored in the body not just the mind and that treatment therefore has to use the b…
 
in this 30 min audio I talk about my adventures in crypto in 2021 and what I learned. I talk about some of the projects I am involved with including: Hyperverse (a membership scheme not an investment - contact me for my link) D.AI.SY and Uplift (not sure I can recommend this yet - it's yet to make a profit) Yield nodes (my link https://yieldnodes.c…
 
What do we need to learn from what happened this year? In this short (10 min) summary I cover the effects of the traumatic events of 2021 and how my ventures into online group work that has begun to help people unify and heal our disconnection with ourselves and eachother. The Emotional Audit programme http://myemotionalaudit.com has just finished …
 
In this audio I talk about the emotional drivers of #chronic_pain and how resolving repressed emotions (particularly anger/rage) helps the nervous system to adjust to relieve pain in 6 sessions of body-based (somatic) #healing that uses messages (sensory cues) of safety to decrease the perceived threat that your nervous system is under. Modern medi…
 
In this short audio I discuss where true health as an expression of a health and connected mind, body and spirit has been ignored in favour of a mechanistic and limited model of the 'human machine'. So called 'evidence based medicine' EBM has been appropriated for use by Big Pharma as an excuse to push the 2 arms of profit based medicine - surgery …
 
In this short audio I talk about how anxiety and lack of emotional connection plays a major role in the development of mass formations of culture like the one we're in at the moment. Psychology has much to teach us about how even out elected leaders, traumatised as they are already, cannot lead us to a state of freedom as their minds are mobilised …
 
6 months ago I was just like you. I was sceptical, confused and wondering what all the fuss was about! in that time bitcoin value has doubled.. Then I began to look into the world fo cryptocurrency and decentralised finance. In this short video I invite all of you that have NO IDEA about cryptocurrency who are interested to get involved with £10 wo…
 
A 30 mins discussion of the importance of community and connection in child development with therapist and coach Carol Greenwood. Since the industrial revolution, (and the agrarian revolution that accompanied it), when humans began to love outside of small groups and move to anonymous cities where they were encouraged to live in nuclear families, w…
 
In this short audio I explain how past experiences which were overwhelming create a neurological shut down called the freeze response. This is a profoundly low energy state. Find out how your past lives on in your body and what to do about it. Find me on https://alchemytherapies.co.uk, https://rebelhealthradio.com and https://myemotionalaudit.com…
 
In this episode I talk about how trauma transmits down the familial line (especially the female one) so what happened to you, your mother and grandmother actually plays out in your life. I can be contacted on https://alchemytherapies.co.uk (121 emotional healing therapy), https://rebelhealthradio.com (podcast) and https://myemotionalaudit.com (grou…
 
In this talk with my colleague Andy Anderson, we cover why stressful breathing patterns limit oxygen delivery to the body and in particular the mitochondria. These important organelles are the parts of our cells that create energy - and as Andy points out - it they aren't working properly we literally can't get out of bed! These are chronic fatigue…
 
Spirituality is part of the way humans are constructed - matter is infused with consciousness which seeks to align us with all of nature. Our true self is one with everything but most of us are totally unaware of who we really are as we have become conditioned by our experiences (especially negative ones) like trauma and unresolved emotional experi…
 
#sexuality #relationships #mental health #anxiety Do you wonder why sexual relationships go wrong? Why you struggle with intimacy? Ever considered anxiety or emotional trauma to lie at the heart of this? in this wide-ranging conversation we look at the unconscious drivers of sexual dysfunction and difficulties from the perspective of anxiety and tr…
 
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