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A New Approach to Eating Disorders - healing the unsafe emotions that lie underneath
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In this New Approach to Eating Disorders I tackle the important subject of Disordered Eating. The problem isn't about the food, interestingly. Eating is the way that the craving brain tries to create a distraction (a form of dissociation) to the problem of unresolved emotions - ones that are not able to be safety from childhood.
For more on this see my book The Scar that Won't Heal and The Craving Brain by Ronald A. Ruden
00:00 Intro
01:00 Food is not the problem - it's about safety
02:00 Stuffing down your emotions and anxiety
03:30 The Craving Brain
04:00 Adverse Childhood Experience is common
05:31 Learning how to regulate our emotions
06:55 Most trauma is interpersonal/ relational trauma
07:50 How lack of safety originates
09:20 Dissociation is when cravings or the need to control arise
10:20 High cortisol and stress drive the feelings
11:50 Disrupted signals create anxiety
12:26 Dealing with the underlying issues
^^watch a video ^^
THE GUT BRAIN NOT JUST A DIGESTIVE SYSTEM https://youtu.be/Mmo7qW-AuX8
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
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