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The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Health
Manage episode 378864116 series 2863260
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In this podcast I talk about the recent publication of my book The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Your Health, I go through the information in the book and why it's a must buy for ANYONE who thinks they may be highly sensitive or lives with one!
This is NOT another highly sensitive person book. I bring my decade of experience as a therapist and a lifetime of being a Highly Sensitive Person (HSP - to show how adverse childhood experience and sensitivity combine to create a life that undermines you. I also give you tips and tools to stop that happening and real-life examples of people who have turned that around.
I show you all the chapters and what's included.
To buy the book please go here.
https://mybook.to/HShandbook
My other book The Scar that Won't Heal available here.
https://mybook.to/ljxjh
00:00 Intro
01:00 What is highly sensitive person - HSP?
04:00 Chapter 1 - Introduction to High Sensitivity as a Trait
06:10 Chapter 2 - Highly Sensitive Childhood
08:07 Chapter 3 - Biology of Nervous System
10:00 Chapter 4 - Adverse Childhood Experience and lifelong trauma response
11:13 Chapter 5 - Toxic Stress & Shame and Vulnerability
11:40 Chapter 6 - Challenges and Advantages of High Sensitivity, especially for Empaths
14:00 Chapter 7 - How to Thrive
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
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