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Reclaim Your Emotional Equilibrium: Interview by The Serene Lawyer on HOW to Enhance your Resilience
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Find out how to reclaim your emotional equilibrium in this fascinating and practical talk where I demonstrate exactly why this happens and HOW to rebalance your brain and nervous system with somatic (body-based) interventions YOU CAN DO ANYWHERE.
In this video interview by The Serene Lawyer, Doris Goodenough, I talk about Emotional Resilience and avoiding re-traumatisation in professional life.
Lawyers and other professionals often work with highly traumatised clients and may actually have emotional trauma in their own life so risk being vicariously traumatised. This may not show itself in obvious ways as they have developed highly effective coping strategies to minimise the external effects of emotions! But their body feels it internally anyway.
Contact Doris on https://serenelawyer.com
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**Watch another video**
GUIDE TO TAPPING AND HAVENING https://youtu.be/PFr2eDcYE-I
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
Chapters
1. Reclaim Your Emotional Equilibrium: Interview by The Serene Lawyer on HOW to Enhance your Resilience (00:00:00)
2. What is trauma? (00:06:43)
3. how does trauma affect professionals in their careers? (00:09:28)
4. do our coping strategies (overwork, substance abuse, etc) reduce the impact on our bodies? (00:11:37)
5. symptoms tell the real story (00:13:30)
6. how I got involved in trauma work (00:14:30)
7. how does trauma work help people? (00:17:50)
156 episodes
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