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Retrain Your Brain - Different approaches to CFS/ME recovery
Manage episode 428354824 series 2863260
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Explore with me the multi-dimensional nature of complex chronic exhaustive conditions and how you can heal.
See also Raelan Agle's fabulous channel @RaelanAgle and
The @crappychildhoodfairy
00:00 intro and importance of the mind in Recovery - which can and does happen!
02:12 CFS/ME is not a diagnosis but a description - there are no biomarkers for the condition is 'medically unexplained and it doesn't lead to an answer or plan for recovery.
04:13 Mindset means what you believe consciously and unconsciously - its not about positive thinking... getting out of denial and 'pushing through', keeping it hidden
06:00 The loads can be multiple on top of the previous stresses (including epigenetics and the unconscious emotional trauma) combines to form your total allostatic load in the terrain of the body
so the treatment path is very unclear
09:20 recovery starts with accepting you have a problem and something needs to change - the mindset shift. All complex chronic conditions have a mindbody component
10:50 what are the maps to recovery? nutritional supplementation which can be difficult to handle when depleted, physical/structural like Perrin technique, very intense and long.
14:35 Rewiring the nervous system like Dan Kneuffer's Re-wire, Chrysalis Effect, Gupta, Lightning Process, Reorigin programs. All work on the autonomic nervous system dysregulation.
16:20 Modern medicine is left hemisphere oriented and cannot look at all the various factors in such a multifactorial disease. Explore the various alternatives and get into recovery mindset.
17:50 The map for each individual are different but reaching out for help from people who have been through this so they understand the mind and body factors and how to shift the pattern
19:49 Personality factors, past experiences that were not metabolised, all live on in you that manifest in you - complex trauma. ACEs
22:14 It's never one thing even though the trigger will be obvious. Alex Howard's metaphor of an overloaded cargo ship which runs aground. Always multi-dimensional and uncertain.
*Watch a video**
HEAL YOUR SPIRIT TO HEAL CFS/ME https://youtu.be/hXGaOjrV6PA
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
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