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How to Feel Polyvagal Safety Even if You Struggle to
Manage episode 400959466 series 2504076
Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within.
📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1
🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Book 1 & Shutdown to Stillness
Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness
299 episodes
Manage episode 400959466 series 2504076
Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within.
📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1
🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Book 1 & Shutdown to Stillness
Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness
299 episodes
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