Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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The Simplest Morning Routine for Ultimate Motivation
MP3•Episode home
Manage episode 401122861 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose. What I discuss:
…
continue reading
- Focus on what you want.
- Have a little boost of gratitude!
- Prioritize what you NEED to do to reach your goals.
- Self-Care!
- Dedicate a few minutes to planning your day, scheduling tasks, and setting realistic goals.
469 episodes
MP3•Episode home
Manage episode 401122861 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose. What I discuss:
…
continue reading
- Focus on what you want.
- Have a little boost of gratitude!
- Prioritize what you NEED to do to reach your goals.
- Self-Care!
- Dedicate a few minutes to planning your day, scheduling tasks, and setting realistic goals.
469 episodes
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