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4. actually talking about nutrition lol

40:09
 
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Manage episode 405862065 series 3549960
Content provided by lucie, dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lucie, dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here!

  continue reading

8 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 05, 2024 07:09 (26d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 405862065 series 3549960
Content provided by lucie, dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lucie, dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here!

  continue reading

8 episodes

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