))
Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn
Manage episode 407486573 series 3561044
Content provided by Carole Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.
60 episodes
Share
