Meditative Message (from Episode 8-"Taking Off Your Shoes")- thoughts on how to practice becoming more aware in the present moment

The Finding Sessions

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This is the meditative message that followed by personal story in Episode 8, which I am providing here for anyone who wants to listen to this separately (without having to fast forward through my entire talk in Episode 8). This is not a meditation, per se, but a "meditative message", which I hope allows you to relax, find a few moments to reflect, and consider how we often allow our thoughts to distract us from being truly present during the beautiful moments in life. In this message, I also offer some thoughts on how you can begin to practice becoming more aware of the present moment.
If you find these meditations helpful, please feel free to review or rate this podcast. If you have any other ideas for topics or future meditations/messages please feel free to contact me through my website or message me in my Instagram. Links below.

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