Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Real Talk on Struggling with Macro Counting and Weight Loss
MP3•Episode home
Manage episode 408750644 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss:
…
continue reading
- Don’t count your macros at dinner.
- Pre-track your food every night for the next day.
- Meal prep! Take the load of yourself to get the scale out daily.
- Remember the scale doesn’t tell you much about what’s going on with you body.
- Muscle weighs more than fat.
- You can see results at any age.
- Most often a slow metabolism is due to yo-yo dieting and not aging.
- You can’t live in fat loss mode
478 episodes
MP3•Episode home
Manage episode 408750644 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss:
…
continue reading
- Don’t count your macros at dinner.
- Pre-track your food every night for the next day.
- Meal prep! Take the load of yourself to get the scale out daily.
- Remember the scale doesn’t tell you much about what’s going on with you body.
- Muscle weighs more than fat.
- You can see results at any age.
- Most often a slow metabolism is due to yo-yo dieting and not aging.
- You can’t live in fat loss mode
478 episodes
All episodes
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