EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition

Postpartum University® Podcast

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low.
We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies effectively.
In today's episode, we're sharing:
"DO" recommendations
"DON'T" recommendations
Why this might feel highly controversial and how (and why) to adjust your perspective when it comes to postpartum nutrition
Where these recommendations come from and how it is deeply rooted in science and enriched by the wisdom of our ancestors.
It's time to shake up the status quo and pave the way for a healthier postpartum experience. It starts here.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition (00:00:00)

2. Revolutionizing Postpartum Nutrition Care (00:00:02)

3. Postpartum Nutrition and Inflammatory Reactions (00:13:37)