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EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
Manage episode 409163957 series 2492963
You can send in a question or comment via text. Try it!
DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?
Good question. But this is a backwards interpretation of acceptance so let’s clarify.
- Acceptance is not finding a way to turn off your fear
- Acceptance is not figuring out some method for hating your anxiety less
- Acceptance is not about creating a new state of being or feeling from an emotional or mental standpoint
Acceptance is an ACTION, not a feeling.
Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth.
For full show notes on this episode:
https://theanxioustruth.com/288
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Chapters
1. Acceptance as an Action (00:00:01)
2. Understanding Acceptance in Anxiety Recovery (00:11:42)
3. Taking Small Steps Towards Acceptance (00:18:46)
297 episodes
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 409163957 series 2492963
You can send in a question or comment via text. Try it!
DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?
Good question. But this is a backwards interpretation of acceptance so let’s clarify.
- Acceptance is not finding a way to turn off your fear
- Acceptance is not figuring out some method for hating your anxiety less
- Acceptance is not about creating a new state of being or feeling from an emotional or mental standpoint
Acceptance is an ACTION, not a feeling.
Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth.
For full show notes on this episode:
https://theanxioustruth.com/288
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Chapters
1. Acceptance as an Action (00:00:01)
2. Understanding Acceptance in Anxiety Recovery (00:11:42)
3. Taking Small Steps Towards Acceptance (00:18:46)
297 episodes
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