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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Ketamine therapy is available in the forms of IV (intravenous) infusion, sublingual ketamine troches, IM (intramuscular) injections, and nasal spray (Spravato/esketamine). Ketamine has been called an anesthetic, a psychedelic, and a nootropic drug. Ketamine-assisted therapy is already available for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), bipolar depression, addiction, suicidality, chronic pain, neuropathic pain, and ...
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Each week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos. From ...
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Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. Hosted by James Moore, this podcast is part of Mad in America’s mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls f ...
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the sta ...
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Attention Talk Radio

Attention Talk Radio

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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Hello Courageous Creatives. Welcome to the 1st episode of the Annagail Lynes Podcast. I am your host Annagail Lynes. If you are creative--whether it be a songwriter, novelist, actor, painter, whatever your creative outlet is--and you suffer from depression, anxiety and/or panic disorder, this is the place for you. I will be taking you on my journey of being a novelist and painter and suffering from depression and an anxiety/panic disorder. Eventually, I would love to share your stories about ...
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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SPADE: The Podcast

Paul Anthony Henderson Jr

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SPADE: The Podcast, which represents Suicide, Post Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy, looks to spread awareness to the African American community with respect to mental health. It's time the African American community speak on this difficult subject and face it head on. The following material is intended to provide educational awareness and promote dialogue within the community.
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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Stop Psychoanalyzing Me is a podcast on which your friend Bev interviews experts about the mental disorders that they study. The goal of the interview isn't so much to have an expert discussion of the theory behind these disorders, but rather to discuss mental health in ways that all of us will understand. Episodes released monthly!
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brainSTEM

Hilary Marusak

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A podcast for anyone interested in the brain or brain disorders, hosted by neuroscientist Dr. Hilary Marusak and produced by Amanpreet and Manmeet Bhogal. Each episode interviews someone affected by a brain disorder and an expert. We cover a range of neurological & psychiatric disorders, like depression, PTSD, stroke, and Alzheimer's. We also discuss questions like what does COVID-19 do the brain, why do we sleep, and how does the brain develop? Follow us and email us!
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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
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In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM. Download the symptom checklist to evaluate your …
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We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxiety disorders, food and the process of eating can become deeply connected to recovery and/or attempting to manage anxiety, symptoms, thoughts, or emoti…
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Bruce Schutter, author of "I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his book. Buy Book: https://shorturl.at/Ryfuo 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thri…
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On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. Rutherford emphasizes the importance …
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We reflect on what has made it hard to share. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma an…
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What is the one thing/person/place/thing that you can't live without? This question may unlock the meaning to our life. We discuss how Vincent Van Gogh, Bruce Springsteen and Gabor Maté help us find meaning and understand addiction. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing…
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ADHD often accompanies other conditions. ADHD, anxiety, and autism are not uncommon. What a trifecta. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Michael Felt, Ph.D. (https://adhddoctor.org). The two have a conversation about the challenges of multiple diagnoses and the impact ambiguity h…
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For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that these unwanted food and body challenges can have a myriad of possible causes. Well, one of the more overlooked causes is something that many of us experienced when we were young: ➡️ Having an absentee parent. This can …
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Text Jackie!!! Jackie shares her personal journey that lead her to choose to stop drinking. She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd. She also shares the struggles and the joys of living a sober curious life!!! This podcast is a combination of Jackie's clinical insight as well as…
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In this episode of The Recovered Life Show, host Damon Frank sits down with Josh Swanson from aNONymous to discuss the profound impact of writing goodbye letters and letting go of shame in the recovery journey. Josh shares his personal experiences, including coping with his father's suicide and the transformative power of addressing unresolved emot…
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On today’s episode, we hear about: · A woman who struggles to express her needs in her relationship · A man wondering how to navigate a new relationship after his recent divorce · A woman who worries her son-in-law isn’t a good provider for her daughter Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · Three free mo…
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In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching! In today's episode, we delve into the crucial topic of finding the inner strength to stand up to OCD. OCD has a way of manipulating us into performing compulsions that keep us trapped. To break free, …
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Jessica Schleider is a clinical psychologist, researcher, and founding director of the Lab for Scalable Mental Health (www.schleiderlab.org). She’s a leader in single-session interventions for youth mental health – an evidence-based approach that aims to provide help that’s accessible, doable, and affordable for populations around the world and is …
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Nutmeg has been around for centuries being used for good and for evil. The evil part comes in when traders who couldn't get their hands on the actual spice would make wooden balls out of anything and sell it . The TLDR is that you have to be careful with nutmeg. You can have it in small amounts. And I do mean small. A pinch, a dash or maybe just a …
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“Bill” had achieved a relatively high level of success in sales relying on one to one scenarios and spontaneous interactions with physicians in hospitals. Career pressure and advancement required that he face the anxiety scenarios that he had been very adept at avoiding; group presentations and meetings. In fact he had been avoiding job opportuniti…
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Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication. Treating Complex ADHD: More Resources Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clin…
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When I first started The Just A Mom podcast, I was only focused on interviewing parents of children who have struggled with mental health issues. That changed when I met with Trevor, and he shared the story of the last few years with me. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coa…
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Send us a Text Message. Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – tha…
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On today’s episode, we hear about: · A woman whose daughter caught her husband kissing the neighbor · A widow struggling to navigate through life on her own · A man who wants to talk about finances without upsetting his wife Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne o…
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Dr. E breaks down transference. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociat…
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Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. By addressing inflammation and anxiety through holistic living, we can alleviate anxiety and enhance overall well-being. Enjoy today's powerful anxiety guy podcast episode as w…
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Author and Fulbright Scholar, Alessandra Seggi, joins us to discuss her book, "Youth and Suicide in American Cinema: context, causes and consequences." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,…
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Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitne…
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Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage. We explore the concept of redirecting energy f…
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In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We talk about what are values based exposures, Jonny guides me through an imaginal exposure with acceptance and commitment therapy (ACT), he goes through the skill dropping anchor, and much more. Hope it helps. Show notes: …
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Ketamine infusion therapy is an emerging treatment option for individuals suffering from severe, treatment-resistant migraines. Originally developed as an anesthetic, ketamine has shown promise in addressing various chronic pain conditions, including migraines. This therapy involves the administration of low-dose ketamine through intravenous infusi…
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Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…
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Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can…
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In this episode of Recovery This Week, Damon Frank and Shana McKenna Vick explore the transformative power of bio-spirituality in recovery. Discover how tuning into your body’s signals and practicing mindful awareness can enhance emotional healing and prevent relapse. Join us for an insightful conversation on integrating bio-spirituality into your …
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On today’s episode, we hear about: - A newlywed who just learned of his wife’s struggle with disordered eating - A mom wondering if she should have another child - A high school that took a radical stance on cell phone use Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20…
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Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique and a firm believer/practitioner in what it has to offer. ACT seems to offer safety and structure, which of course is vital in therapy. I found her to…
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Text Jackie!!! Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combin…
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One day they're toddlers and getting into everything and the next they're teens who you only see when they emerge to visit the fridge. They grow up so fast that it's never too early to start thinking about what's going to happen once they leave high school. Join Chrissy, Tracy, Perl and Christina to talk about what you should think about now, befor…
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We go for a drive at a park. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative…
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When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with open arms. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to to…
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Got ADHD? Are you considering hiring a coach but are skeptical? In this episode of Attention Talk Radio, your host and ADHD coach Jeff Copper (https://digcoaching.com) explores the potential of ADHD coaching with Dr. J. Russell Ramsay of the University of Pennsylvania Perelman School of Medicine. Dr. Ramsay provides insights into the expansion of A…
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Text Jackie!!! Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to man…
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Send in a question or comment via text. HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as…
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