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A Meditation: On Listening to Your Heart (from Episode #12)
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Often our decisions are made by listening to our thinking minds, which comes from past programming that can often be misinformed. In Episode 12, I share my thoughts on why we may want to rethink those "should do" messages coming from our thoughts, and instead start to become aware of how our heart feels. We can trust in our hearts, and if we can become aware enough to learn how to listen to our heart when it calls to us, we may find the answers to the questions that we may be asking ourselves.
This meditation provides a few quiet moments to spend time with your heart, to begin the practice of listening to your heart. Join me . I hope you enjoy it!
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