Protein and muscles - all you need to know
MP3•Episode home
Manage episode 426426448 series 3583480
Content provided by Evan Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Firstly, thanks to RPM power for sponsoring this episode!
Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.
Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
evan@southeastnutritionclinic.com
www.southeastnutritionclinic.com
Hosted on Acast. See acast.com/privacy for more information.
39 episodes