Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Jeremy Grater and Zach Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Zach Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Fit Mess: A Men's Mental Health Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Prioritizing Self-Care: Filling Up Your Tank
Manage episode 430359387 series 3009146
Content provided by Jeremy Grater and Zach Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Zach Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.
Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down.
Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress.
They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health.
Takeaways
- Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance.
- Start small and gradually build up when trying new techniques or habits for self-care.
- There are free and accessible tools for mental health, such as breathing techniques and essential oils.
- Filling up your tank and taking care of yourself first allows you to better take care of others.
- It's important to recognize and address the stressors in your life and find ways to manage them.
Chapters
02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
262 episodes
Share
Manage episode 430359387 series 3009146
Content provided by Jeremy Grater and Zach Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Zach Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.
Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down.
Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress.
They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health.
Takeaways
- Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance.
- Start small and gradually build up when trying new techniques or habits for self-care.
- There are free and accessible tools for mental health, such as breathing techniques and essential oils.
- Filling up your tank and taking care of yourself first allows you to better take care of others.
- It's important to recognize and address the stressors in your life and find ways to manage them.
Chapters
02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
262 episodes
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Similar to The Fit Mess: A Men's Mental Health Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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