Best Jeremy Grater Podcasts (2024)

1
Prioritizing Self-Care: Filling Up Your Tank 17:06

8h ago17:06

17:06

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…

1
Prioritizing Self-Care: Filling Up Your Tank 17:06

8h ago17:06

17:06

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…

1
How to Face Your Insecurities Head-On, with Matt Gilhooly 26:46

3h ago26:46

26:46

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developi…

1
How to Face Your Insecurities Head-On, with Matt Gilhooly 26:46

2h ago26:46

26:46

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developi…

1
How To Feel Better About Getting Older And Confront The Fear Of The Unknown 10:48

12d ago10:48

10:48

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…

1
How To Feel Better About Getting Older And Confront The Fear Of The Unknown 10:48

12d ago10:48

10:48

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…

1
How to Make Time for Emotional Processing When Life Feels Too Busy 18:17

19d ago18:17

18:17

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- E…

1
How to Make Time for Emotional Processing When Life Feels Too Busy 18:17

19d ago18:17

18:17

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- E…

1
How To Listen To Your Body Instead Of Diet Rules 17:35

26d ago17:35

17:35

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of ma…

1
How To Listen To Your Body Instead Of Diet Rules 17:35

26d ago17:35

17:35

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of ma…

1
How to Face Your Fears with Nick Bracks 24:06

2M ago24:06

24:06

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and ope…

1
How to Face Your Fears with Nick Bracks 24:06

1M ago24:06

24:06

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and ope…

1
Why Sometimes You Need To Just Say Fuck It 14:41

1M ago14:41

14:41

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilari…

1
Why Sometimes You Need To Just Say Fuck It 14:41

1M ago14:41

14:41

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilari…

1
How To Feel The Effects Of Grounding While You Sleep 12:56

2M ago12:56

12:56

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…

1
How To Feel The Effects Of Grounding While You Sleep 12:56

2M ago12:56

12:56

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…

1
What You Can Learn From Your Fitness Failures And How To Overcome Them 14:33

2M ago14:33

14:33

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…

1
What You Can Learn From Your Fitness Failures And How To Overcome Them 14:33

2M ago14:33

14:33

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…

1
How To Find Your Motivation After Losing Momentum 22:03

3M ago22:03

22:03

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…

1
How To Find Your Motivation After Losing Momentum 22:03

2M ago22:03

22:03

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…

1
How To Make Friends As An Adult, With Megan Devito 42:33

3M ago42:33

42:33

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…

1
How To Make Friends As An Adult, With Megan Devito 42:33

2M ago42:33

42:33

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…

1
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson 29:19

2M ago29:19

29:19

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…

1
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson 29:19

3M ago29:19

29:19

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…

1
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie 31:12

3M ago31:12

31:12

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…

1
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie 31:12

3M ago31:12

31:12

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…

1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo 39:56

3M ago39:56

39:56

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…

1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo 39:56

3M ago39:56

39:56

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…

1
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence 23:11

4M ago23:11

23:11

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…

1
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence 23:11

3M ago23:11

23:11

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…

1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede 25:28

3M ago25:28

25:28

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…

1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede 25:28

4M ago25:28

25:28

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…

1
How to Find Purpose Through Surrender, with Kute Blackson 55:48

4M ago55:48

55:48

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…

1
How to Find Purpose Through Surrender, with Kute Blackson 55:48

4M ago55:48

55:48

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…

1
How To Get Back On Track When Your Routine Gets Screwed Up 24:14

4M ago24:14

24:14

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…

1
How To Get Back On Track When Your Routine Gets Screwed Up 24:14

4M ago24:14

24:14

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…

1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That) 25:05

5M ago25:05

25:05

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…

1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That) 25:05

5M ago25:05

25:05

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…

1
How to Conquer Chronic Illness Without Shitting Your Pants 13:27

5M ago13:27

13:27

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …

1
How to Conquer Chronic Illness Without Shitting Your Pants 13:27

5M ago13:27

13:27

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …

1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out 15:14

5M ago15:14

15:14

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…

1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out 15:14

5M ago15:14

15:14

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…

1
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem 37:55

5M ago37:55

37:55

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredibl…

1
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem 37:55

5M ago37:55

37:55

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredibl…

1
How to Change Your Entire Life by Changing 5% of Your Day 14:28

6M ago14:28

14:28

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-…

1
How to Change Your Entire Life by Changing 5% of Your Day 14:28

6M ago14:28

14:28

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-…

1
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith 28:25

6M ago28:25

28:25

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for cas…

1
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith 28:25

6M ago28:25

28:25

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for cas…

1
Try This Journaling Method To Prove You Are Who You Say You Are 11:02

6M ago11:02

11:02

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny …

1
Try This Journaling Method To Prove You Are Who You Say You Are 11:02

6M ago11:02

11:02

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny …

Podcasts Worth a Listen

Jeremy Grater Podcasts

Podcasts Worth a Listen

Quick Reference Guide