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How to Conquer Chronic Illness Without Shitting Your Pants
Manage episode 404770371 series 2794572
Content provided by Jeremy Grater and Zach Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Zach Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World. Takeaways:- Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance.
- Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system.
- Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset.
- It is essential to consider the potential side effects and risks of medication before deciding to take it.
- 00:00 - Introduction and Zach's Illness
- 02:04 - Zach's Beef with Antibiotics
- 03:19 - The Side Effects of Antibiotics
- 04:01 - Zach's Struggles with Being Sick
- 05:24 - Gratitude and Self-Compassion
- 06:14 - Finding Good in the Bad
- 09:20 - Zach's Experience in Seattle
- 12:12 - Zach's Thoughts on Medication
- 13:31 - The Usefulness and Limitations of Antibiotics
- 14:59 - The Side Effects of Antibiotics
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