))
The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...
…
continue reading
The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
…
continue reading
Listen to inspiring and empowering life stories from guests that have overcome challenges and share 'nuggets of life wisdom'. There is hope and light for you, as well. You are not alone. You are loved.
…
continue reading
Brick & Data is a podcast dedicated to retail news, analytics, and tech with Todd Harris and José Chan. We’ll cover trending news of the week, interview some of the biggest players, surface game changer technologies, and explore how retailers are surviving and thriving. Support this podcast: https://podcasters.spotify.com/pod/show/brickdatacast/support
…
continue reading
1
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…
…
continue reading
1
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…
…
continue reading
As a child, Andre was diagnosed with ADHD. His parents helped him to channel his excess energy into creative things. He feels he has found his place in the motor sports world. Andre became the first Haitian American to win a race in the 50+ year history of the U.K. National Formula Ford Championship. He shares the following nuggets of life wisdom: …
…
continue reading
1
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…
…
continue reading
1
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…
…
continue reading
As a child of immigrants, Kamini wanted to belong and feel accepted. She developed people pleasing tendencies and perfectionism as a young age, as she did not wish to impose additional stress on her parents. Kamini realized that these were holding her back. So, through self-work and self-reflection, she has empowered herself. Kamini has made this w…
…
continue reading
Beth's relationship with her spouse was strained. Recovering and healing from her husband's stroke pulled them back together. Beth shares the following nuggets of life wisdom: crisis can push us to appreciate our lives what matters is our relationships let go of fear tags: Beth, Ann, Mathews, memoir, loss, Alaska, adventure, love, rekindled, story,…
…
continue reading
1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…
…
continue reading
1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…
…
continue reading
Corky became the winter innkeeper of her beloved, La Finca Caribe, in Puerto Rico. Then, circumstances outside of her control introduces shifts in her life. Corky shares stories of trial and tribulations. She loves to tell stories, connect people and create things and spaces. Corky shares the following nuggets of life wisdom: celebrate authenticity…
…
continue reading
1
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…
…
continue reading
1
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…
…
continue reading
Growing up, Kenneth's mother was unable to care for him, due to her mental health. His mom struggled with stability, health and peace. By practicing a mindset of care, Kenneth is on a journey to decriminalize mental health and help others to make systematic changes in their changes. He shares the following nuggets of life wisdom: practice 'trauma-i…
…
continue reading
1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…
…
continue reading
1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…
…
continue reading
Liza and her husband decided to shake things by riding their bicycles across the country. This enabled them to choose to live in the moment and to find the beauty. Their journeys have become inspiration for others to follow their dreams. Liza shares the following nuggets of life wisdom: be present with what's happening around you find the beauty pe…
…
continue reading
1
How to Find Purpose Through Surrender, with Kute Blackson
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…
…
continue reading
1
How to Find Purpose Through Surrender, with Kute Blackson
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…
…
continue reading
Zach and Jeremy each experienced traumatic childhoods. They have been battling mental health, anxiety and depression. Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely. Th…
…
continue reading
1
How To Get Back On Track When Your Routine Gets Screwed Up
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…
…
continue reading
1
How To Get Back On Track When Your Routine Gets Screwed Up
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…
…
continue reading
As a firefighter and first responder, Christy was diagnosed with PTSD. Initially, she felt incredible shame. Christy has been on a journey of healing. Today, she is working hard to change the stigmatism associated with PTSD. Christy shares the following nuggets of life wisdom: struggle gives way to growth just keep moving forward we are not alone w…
…
continue reading
1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…
…
continue reading
1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…
…
continue reading
Ricel experienced loneliness and depression, growing up in an unstable home. Her faith and her love of sheep helped her to heal and become empowered. She shares the following nuggets of life wisdom: have compassion for others God works for good we can thrive in the midst of adversity there is hope you are not alone tags: Ricel, Ann, Troy, writer, a…
…
continue reading
1
How to Conquer Chronic Illness Without Shitting Your Pants
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …
…
continue reading
1
How to Conquer Chronic Illness Without Shitting Your Pants
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …
…
continue reading
When Jennifer was diagnosed with progressive and incurable kidney failure, everything changed for her. She knew she could either have despair or choose hope. Jennifer chose the latter. Today, she helps people with their challenges, manage uncertainty and find joy. Jennifer shares the following nuggets of life wisdom: choose hope over despair let go…
…
continue reading
1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…
…
continue reading
1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…
…
continue reading
Susan was laid off after many years as a writer and columnist. Initially, she was shocked, but found the courage to reinvent herself numerous times to a makeup artist, an autism therapist and an author. Susan shares the following nuggets of life wisdom: reinventing yourself is empowering be better instead of bitter reinvention can be external or in…
…
continue reading
1
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredibl…
…
continue reading
1
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredibl…
…
continue reading
As a child, Jen was diagnosed with bone cancer. Fortunately, she was cured from the cancer. Jen chose to dedicate her life to serve others and become a pediatric physician at the same hospital where she was treated. She shares the following nuggets of life wisdom: strive to be a positive influence in the lives of others gratitude is key our time he…
…
continue reading
1
How to Change Your Entire Life by Changing 5% of Your Day
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-…
…
continue reading
1
How to Change Your Entire Life by Changing 5% of Your Day
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-…
…
continue reading
For the longest time, Janet felt that she was resilient. However, after discovering that her spouse was having an affair, she felt crushed. She sought the help that she needed for her healing. Today, Janet helps professional women that are overworked and burned out to discover that missing link, so they can become truly resilient and thrive in thei…
…
continue reading
