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How to Conquer Chronic Illness Without Shitting Your Pants
Manage episode 404773452 series 3009146
Summary:
In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World. Takeaways:- Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance.
- Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system.
- Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset.
- It is essential to consider the potential side effects and risks of medication before deciding to take it.
- 00:00 - Introduction and Zach's Illness
- 02:04 - Zach's Beef with Antibiotics
- 03:19 - The Side Effects of Antibiotics
- 04:01 - Zach's Struggles with Being Sick
- 05:24 - Gratitude and Self-Compassion
- 06:14 - Finding Good in the Bad
- 09:20 - Zach's Experience in Seattle
- 12:12 - Zach's Thoughts on Medication
- 13:31 - The Usefulness and Limitations of Antibiotics
- 14:59 - The Side Effects of Antibiotics
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
265 episodes
Manage episode 404773452 series 3009146
Summary:
In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World. Takeaways:- Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance.
- Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system.
- Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset.
- It is essential to consider the potential side effects and risks of medication before deciding to take it.
- 00:00 - Introduction and Zach's Illness
- 02:04 - Zach's Beef with Antibiotics
- 03:19 - The Side Effects of Antibiotics
- 04:01 - Zach's Struggles with Being Sick
- 05:24 - Gratitude and Self-Compassion
- 06:14 - Finding Good in the Bad
- 09:20 - Zach's Experience in Seattle
- 12:12 - Zach's Thoughts on Medication
- 13:31 - The Usefulness and Limitations of Antibiotics
- 14:59 - The Side Effects of Antibiotics
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
265 episodes
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