How to Change Your Entire Life by Changing 5% of Your Day
Manage episode 400728291 series 2794572
- Making small changes can have a big impact on your life.
- Finding one hour each day for self-care can lead to positive transformations.
- The snowball effect of habits can either lead to positive or negative outcomes.
- Finding a balance between pushing oneself and being compassionate is crucial.
- Being present in the moment and letting go of worries about the past and future is empowering.
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266 episodes