618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life

Fit, Healthy & Happy Podcast

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)

Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life.

Listed points:

1. See yourself as a confident person: Not a binary concept, it’s a skill that can always be improved. Take a photo you hate on your phone, unconfident unsure version of yourself. Then the best photo, see it as two people when making decisions.
2. Give more compliments or show appreciation for those around you
3. Lululemon pockets for men
4. Spend more time with people over the age of 70 and under the age of 6.
5. Keeping a to-do list
6. Turn Your Car into a University on Wheels
   Download podcasts and audiobooks and use your daily commute to learn and grow instead of listening to that same song for the 1,000th time.
7. One in one out list for clothing
8. Learn to say no. People will take advantage of you and walk all over you if you let them.
   As a rule of thumb if something isn’t a “Heck yes”, doesn’t make you a better person, or serve your highest purpose, just say no.
   You don’t owe anyone anything so stop letting other people’s desires control your life.
9. Audible sharing - spotify premium new audiobooks
10. Don’t waste your precious energy on gossip or issues of the past, negative thought, or things you cannot control. Instead, invest your energy in the positive present moment.

Thanks for listening! We genuinely appreciate every single one of you listening.
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