Best Colossus Fitness Podcasts (2024)

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626: Burn Body Fat Fast (Step By Step Guide) 16:10

39m ago16:10

16:10

DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a par…

1
625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters 31:58

18m ago31:58

31:58

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching. ➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk abou…

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624: How to Lose Your Love Handles (Lower Back Fat Solution) 14:48

2d ago14:48

14:48

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them. Summary of episode: In this episode we walk you through how to lose your love handles for once and for all. Love handles: first to come on and last to go away. -Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy…

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623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees 35:42

1d ago35:42

35:42

➢ DM “FAT LOSS” to instagram @colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain. Josh quote: "Suffering has …

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622: 7 Secrets To Increase Your Productivity 11:54

5d ago11:54

11:54

Follow us on instagram for more great content @ Colossusfit Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points: Pomodoro Walk More - Spend time thinking, moving, learning “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard f…

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621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes 37:48

8d ago37:48

37:48

➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episod…

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620: How To Get Out Of A Rut And Back Into A Successful Routine 13:23

22d ago13:23

13:23

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut. Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points: 1. Acknowledge the Rut Reflect: Take some time to understand why you’re in a rut. Is it due to burnout, lack of motivation, or external factors? Accept: Rec…

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619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly 29:54

25d ago29:54

29:54

➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results) ➢ Follow on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do after overeat…

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618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life 14:39

20d ago14:39

14:39

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life) Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life. Listed points: See yourself as a confident person: Not a binary concept, it’s a skill that can always be improved. Take a photo you hate on your p…

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617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs 35:25

1M ago35:25

35:25

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how …

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616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths 20:47

1M ago20:47

20:47

Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/ Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points: What is Creatine? Creatine is a natural substance found in our muscles and in som…

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615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts 37:59

1M ago37:59

37:59

➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life…

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614: How To Improve Sleep Quality & Duration (Works Fast) 16:37

1M ago16:37

16:37

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the day Morning Light Exposure: Get exposure to natural light soon afte…

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613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution? 36:55

2M ago36:55

36:55

➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people) ➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ge…

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612: 8 Steps Guaranteed To Improve Mental Health 15:41

2M ago15:41

15:41

Become my next transformation - www.colossusfitness.com Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. “Discipline is the strongest fo…

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611: Motivation Monday - Fitness Hacks For An Edge, Fixing Form But Getting Weaker & Getting Steps in Everyday 40:24

2M ago40:24

40:24

➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots) ➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=5vMKiPekPHNnfjOR ➢ Follow us on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your question…

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610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained) 16:31

2M ago16:31

16:31

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results. In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out! Preface: Within this strategy, you must hit your calorie goals, protein especially AND …

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609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips 33:22

2M ago33:22

33:22

➢ DM “summer special” to @ColossusFit on IG to get the results you deserve. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the …

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608: Worst Gym Mistakes Killing Your Progress 18:59

2M ago18:59

18:59

Apply for coaching: https://colossusfitness.com/ Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress. Listed points: Worst Mistakes: - Mindset of “burning calories” - Compound example of my workouts - Doing “fun” activities -Classes to avoid lifting weights -Copying other peopl…

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607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations? 39:31

2M ago39:31

39:31

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym obse…

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606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally) 16:42

2M ago16:42

16:42

➢ DM “Real Results” to IG to start your journey and get the results you deserve. ➢Follow us on Instagram- Instagram (@colossusfit) This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality th…

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605: Motivation Monday - Lose Love Handles, Improve Body Image & Best Cardio Machines 28:59

2M ago28:59

28:59

➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots) ➢Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Comment "'Youtube Gang" on the youtube video - https://www.youtube.com/watch?v=z8FcRVEjlyE&t=4s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some …

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604: Life Changing Lifestyle Tips to Live Healthier & Be Happier in Life 15:52

3M ago15:52

15:52

Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/ Summary of episode: In today's episode we give you 10 tips to live a fitter, healthier and happier life. Listed points: Don’t wish it was easier, make yourself better. If you don’t like how things are, change. Take the first step, you aren’t a tree. “The wor…

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603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it? 30:22

3M ago30:22

30:22

➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body. ➢ Join our weekly newsletter - http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed u…

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602: How To Build A Beach Body & Keep it Year Round 19:33

3M ago19:33

19:33

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode: In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that. Listed…

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601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets 32:26

3M ago32:26

32:26

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to k…

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600: How To Fit More Protein In Your Day With Limited Calories 17:53

3M ago17:53

17:53

Summary of episode: Listed points: Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories. Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day. Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each) Tips: -Start by get…

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599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance 33:55

3M ago33:55

33:55

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots) ➢ Follow our Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip str…

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598: The Perfect Workout Structure For Ultimate Results (DO THIS) 21:32

3M ago21:32

21:32

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching! Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points: 1- Prepare the mind (motivational video, know your workouts etc) 2- Quick cardio warmup 3- Dynamic stretches/mobility mov…

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597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach 38:15

3M ago38:15

38:15

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitn…

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596: 7 Top Tips To Achieve A High Level Transformation 15:03

4M ago15:03

15:03

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ 1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all m…

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595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy 29:00

4M ago29:00

29:00

➢ DM “SUMMER SHRED” last chance! (3 spots opened up) ➢ Learn more about the summer shred- https://summershred.ca/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest d…

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594: Not Making Progress? Break Plateau's Easily With These Tips 20:04

4M ago20:04

20:04

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥 Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points: Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows t…

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593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake 33:16

4M ago33:16

33:16

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fi…

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592: 7 Steps to Increase & Boost Your Metabolism 15:00

4M ago15:00

15:00

Check out our website to learn more and apply- www.colossusfitness.com What is metabolism? How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to m…

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591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food 33:30

4M ago33:30

33:30

➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism" Welcome to Motivation Monday, where every Monday we answer all of your questions a…

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590: 7 Pro Tips To Make Dieting Easy (TRY THESE) 15:18

4M ago15:18

15:18

➢ Website www.colossusfitness.com ➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points: 1- Do it with others. -Group chat w/ a challenge can help immensely. A support network is huge and m…

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589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important? 39:27

4M ago39:27

39:27

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg Welcome to Motivation Monday, where every Monday we answer all of your questions and…

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588: Achieve Your Dream Summer Body With These 6 Steps 15:56

4M ago15:56

15:56

DM “Summer Special” to @ ColossusFit on instagram Learn more about coaching: https://colossusfitness.com/ Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body. Listed points: 1- Set goals 2- To get leaner you need to be in a deficit 3- Increase activity 4- Set a new identify for yourself…

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587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises 26:49

5M ago26:49

26:49

➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises. Josh quote: "Loser's fail on…

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586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship 49:23

5M ago49:23

49:23

➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode. Time Stamps: (0…

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585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In 38:36

5M ago38:36

38:36

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people ➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this …

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584: Why The fitness Industry Has Changed for The Worse & The Better 17:15

5M ago17:15

17:15

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots Summary of episode: Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listenin…

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583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift 30:18

5M ago30:18

30:18

➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Message us "free form guide" to IG to get your FREE guide. ➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY Welcome to Motivation Monday, where every Monday we answer all of your questions and h…

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582: 9 Ways to Build Muscle Faster 20:20

5M ago20:20

20:20

DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coach Be in a surplus Improve volume / 3x go to 4/ increase workout session Increase intensity (Log weights used, train with someone stronger than you, airplane mode) Eat enough protein Don’t for…

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581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps 38:38

5M ago38:38

38:38

➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired u…

1
580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend 17:48

5M ago17:48

17:48

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/ Summary of episode: You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up. Here are four steps to stop that from happening. Listed points: 1. Change …

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579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind 37:19

5M ago37:19

37:19

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en I know I know, we’re a bit early here, but summer is just about 100 days away. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes…

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578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life 18:37

6M ago18:37

18:37

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more water Rule of never missing twice Start your day with a high protein breakfast and have high protein snacks Be on your phone less / limit screentime especially first thing and befor…

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577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important? 27:08

6M ago27:08

27:08

➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about he…

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