600: How To Fit More Protein In Your Day With Limited Calories

Fit, Healthy & Happy Podcast

Summary of episode:

Listed points:

Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.

Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.

Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)

Tips:

-Start by getting ahead

-Have high protein foods at home readily available

-Pre-logging

-Change your attitude - accept you may have to make some sacrifices

-Start with the protein which is more satisfying / filling/ then move into other foods
-Josh's top protein options
-Kyle's top protein options
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