610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)

Fit, Healthy & Happy Podcast

Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

16d ago 16:31

MP3•Episode home

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.

In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out!

Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could otherwise.

-It’s not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.

Listed benefits:

1- It’s easy to follow

2- No restrictions

3- You learn a lot

4- You can enjoy life significantly more

5- Helps you keep weight off LONG-term & simply works.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

616 episodes

#Fitness #Colossus Fitness #Nutrition #Weight Loss #Muscle #Motivation #Healthy #Health and Well-Being #Podcasting Education #Happiness