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607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?

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Manage episode 424022885 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.
(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?
(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”
Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder Bhogal
What has us excited or intrigued
(26:20) - Client shoutout: Sherry
(28:20) - Question 2- What are your top ab exercises?
(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

  continue reading

628 episodes

Artwork
iconShare
 
Manage episode 424022885 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.
(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?
(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”
Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder Bhogal
What has us excited or intrigued
(26:20) - Client shoutout: Sherry
(28:20) - Question 2- What are your top ab exercises?
(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

  continue reading

628 episodes

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