608: Worst Gym Mistakes Killing Your Progress

Fit, Healthy & Happy Podcast

Apply for coaching: https://colossusfitness.com/

Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress.
Listed points:
Worst Mistakes:
- Mindset of “burning calories”
- Compound example of my workouts
- Doing “fun” activities
-Classes to avoid lifting weights
-Copying other people’s workouts
-Why you need a custom routine
-Switching up workouts too often
-Avoiding hard movements
-Caring what other people think
-Being inconsistent
-Set time in calendar
-Arnold is your training buddy
-Being on your phone
-Doing a weight that’s “good enough”
-Why going to failure has its place
-Not upping your weights

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.