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598: The Perfect Workout Structure For Ultimate Results (DO THIS)
Manage episode 418500842 series 2433843
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!
Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.
Listed points:
1- Prepare the mind (motivational video, know your workouts etc)
2- Quick cardio warmup
3- Dynamic stretches/mobility movements (few mins)
4- Compound movements- work up to the working weight
5- Accessory movements
6- Cooldown
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
616 episodes
Manage episode 418500842 series 2433843
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!
Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.
Listed points:
1- Prepare the mind (motivational video, know your workouts etc)
2- Quick cardio warmup
3- Dynamic stretches/mobility movements (few mins)
4- Compound movements- work up to the working weight
5- Accessory movements
6- Cooldown
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
616 episodes
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